Yard by yard, life is hard.
I had one of those Panic Mode days today. This happens to me when I get behind at work. Keep in mind, 'behind' is a relative term. There's often just the appearance of being behind: I have a few emails stacked up (OK, a hundred or two, because I was out of town again). I have to evaluate what to work on, I need to prioritize and sort out what is important and what isn't.
Inevitably, when this happens, I end up feeling way stressed -- waaaayyyy stressed. I always have to take a deep breath, look at the Stack of Stuff, and just start digging through it. Usually an hour later I look up, realize I've accomplished a lot, and I start to relax. But there's always that initial "Oh, no!" Panic Mode.
I managed to avoid Panic Mode most of this spring. I deliberately turned my back on things that bugged me. I didn't rise to the bait when people posted annoying things. I kept my opinions to myself. I didn't do things that annoyed me (a lot of promotion, or exercising on days when I just damn well didn't want to). I gave myself a break. I relaxed.
What surprised me was how easy it was to slip back into Stress Mode. BUT -- and here's the biggie -- I can easily envision how easy it will be to slip back into Relax Mode. I've found that I accomplish almost as much when relaxed as when stressed. I used to think that being wound tight as a clock was the way to accomplish things.
So I'm going to practice what I preach and relax today. I'm not going to panic. I've accomplished a few things already. Now I'm going to pick away at a couple of other things. And then I'm going to do what I want to do.
Can you do that? Can you shuffle the Stack so there's less stress? Maybe not today, maybe not every day, but ...
Try it. You might like it.